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fascial stretch therapist Jon Lempke
My name is
Jon Lempke

Personal Trainer
Flexibility Coach
Level 1 & 2 NeuroKinetic Therapy
Certified Fascial Stretch Specialist
RockTape FMT Certified Basic & Performance
Lead Instructor for the Stretch To Win Institute

Since 2001 I have been in the Fitness Industry of which my first 8 years were as a personal trainer focusing on Corrective Exercise & Functional Training. It was during this time that I realized that there was a lack of information and understanding about proper stretching. Of course everyone did some form of stretching but it was all based on what was taught decades ago before 2000. In 2009 I found my answer and it was at the Stretch to Win Institute here in Arizona and it is called

Fascial Stretch Therapy (FST) is a form of assisted stretching based on science that was developed by Ann Frederick at ASU in the early 90’s. It took me 3 years to complete my training in Fascial Stretch Therapy and to become a Level 3 Certified Flexibility Specialist.
In 2011 I was selected and trained by my mentors to become an instructor for the Stretch to Win Institute and since 2013 I have been a lead instructor at the school where I am currently teaching there one week out of every month.

When I'm not teaching FST at the Stretch to Win Institute, I am passionately working with my own private clientele base which is a mix of professional & amateur athletes, business professionals and your everyday hard working person.

Why do people come see me?

1 – They want to feel better with less aches & pains in their body.

2 – They are an athlete and want to perform their best.

3 – Injury prevention and to feel younger.

4 – It's part of their health plan. 

It’s Pain-Free stretching.


The Goal of Fascial Stretch Therapy  
Reduce pain and/or inflammation
Improve Sports Performance
Restore Healthy Movement 
Strengthen the body
Reduce Tension

Fascial Stretch Therapy
Is Not Painful
Is Not Static Stretching
It Is Not The Same Each Session
pregame stretching for baseball with Jon Lempke  Stretch Therapy is not about trying to make you do the splits, now if that's your goal sure we can focus on that.

Stretch Therapy is about restoring and maintaining healthy movement  in your Body & Joints thereby improving daily life activities and or sports. 
A body that moves better has greater performance, less soreness, stiffness and reduced pain.
self stretching for chest muscles with Jon LempkeSure everyone knows they need to stretch but do you know which parts of your body to target? Hint: it's not always where you feel tight!!!

Do you still do the normal static stretching and hold for 30-60 seconds?

Does your stretching just focus on the symptoms or does it address the root cause?

When was the last time you woke up in the morning and your back did not hurt?
How long has it been since you were able to be active without pain?
How many months have you been dealing with discomfort?
Common benefits of FST
Reducing Muscle Pain in:
  • Lower Legs
  • Hips - Lower Back
  • Upper Back - Shoulders
Improving Sports Performance:
  • Golf - Tennis
  • Running - Swimming - Walking
  • Football - Baseball - Basketball - Soccer
Improving Health and Fitness by:
  • Increasing - Circulation - Energy
  • Increasing - Strength - Endurance
  • Improving - Posture - Movement
  • Reducing - Pain - Inflammation - Stiffness
All Stretching and Flexibility Coaching is:
  •  Pain-Free
  • Private 1-on-1 Session
  • By Appointment Only
"After doing Fascial Stretch Therapy I immediately noticed amazing results in speed, range of motion and overall state of well being"
-Ryan Cavan
Infielder San Francisco Giants Minor League

"After a few minutes of Jon stretching me I went for a run and for the first time in 2 years my knee pain is gone and it has not come back..."

"Jon, Thank you soooo much for teaching our runners 
the correct way to stretch!!!"
 -Susan Loken
Running Coach for Chances for Children
USA Master Marathon Champion
2012 Olympic Marathon Trial Qualifier 

20% Stretch Therapy Session

Jon Lempke teaching at Stretch to win

Fascial Stretch therapy class photo with Jon Lempke

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