My name is Jon Lempke
Certified Flexibility Specialist
Certified Fascial Stretch Therapist
Certified Personal Trainer since 2001
Teachers Assistant for the Stretch To Win Institute
My Passion is to educate, train, stretch and inspire people who are dedicated to improving their health, wellness and/or athletic performance by utilizing the Fascial Stretch TherapyTM technique and my personal training experience.
The Goal of Fascial Stretch Therapy
Reduce pain and/or inflammation
Improve freedom of movement
Increase joint range of motion
Increase overall flexibility
Strengthen the body
When was the last time you woke up in the morning and your back did not hurt?
How long has it been since you were able to be active without knee pain?
How many months have you been dealing
with shoulder discomfort?
Common benefits of FST
Reducing Muscle Pain in:
Lower Legs
Hips - Lower Back
Upper Back - Shoulders
Improving Sports Performance:
Improving Health and Fitness by:
Increasing - Circulation - Energy
Increasing - Strength - Endurance
Improving - Posture - Movement
Reducing - Pain - Inflammation - Stiffness
All Stretching and Flexibility Coaching is:
Private 1-on-1 Sessions
Relaxing and Pain-Free
Avaliable as a Group
By Appointment Only
"This is Better than a Massage
A Massage is instant gratification but Fascial Stretch Therapy is long term and the Results last a long time. I FEEL the difference when
I Walk & Workout"
-Jackie
"After a few minutes of Jon stretching me I went for a run and for the first time in 2 years my knee pain is gone
and it has not come back..."
-Sarah
"Jon, Thank you soooo much for teaching our runners
the correct way to stretch!!!"
-Susan Loken
Running Coach for Chances for Children
USA Master Marathon Champion
2012 Olympic Marathon Trial Qualifier
Receive a FREE
Fascial Stretch Therapy Session!
