$65 Stretch Therapy Session
My name is Jon Lempke
Certified Flexibility Specialist
Certified Fascial Stretch Therapist
Instructor for the Stretch To Win Institute
2001 I have been in the Fitness Industry which my first 8 years where as a
personal trainer focusing on Corrective Exercise & Functional Training. It
was during this time that I realized that there was a lack of information and
understanding about proper stretching. Of course everyone did some form of
stretching but it was all based on what was taught decades ago before 2000. In
2009 I found my answer and it was at the Stretch to Win Institute here in
Arizona and it is called
Fascial Stretch Therapy (FST) is a form of assisted stretching based
on science that was developed by Ann Frederick at ASU in the early 90’s. It took me 3 years of training to complete my training in
Fascial Stretch Therapy and to become a Flexibility Specialist. In addition to
this training I was also selected as a Teacher’s Assistant and in 2013 I became a lead instructor at the school helping teach workshops on FST.
When I'm not teaching at the Stretch to Win Institute I am passionately working with my own private client base which is a mix of
professional & amateur athletes, business professionals to your everyday
hard working person.
Why do people come see me?
Here are the top 4 reasons.
1 –They want to feel better do to aches & pains in their body.
2 – They are an athlete and want to perform their best.
3 – Injury prevention and to feel young.
The Goal of Fascial Stretch Therapy
Reduce pain and/or inflammation
Improve freedom of movement
Improve Sports Performance
Increase overall flexibility
Strengthen the body
Stretch Therapy is not about trying to make you do the splits, now if that's your goal sure we can focus on that.
Stretch Therapy is about making your body move easier in daily life activities or while playing sports. A result of moving better is greater performance, less soreness or stiffness and reduced pain.
Sure everyone knows how to stretch but who showed you?
Do you still do the normal static stretching and hold for 20-30 seconds?
Does your stretching just focus on the symptoms or does it address the root cause?
When was the last time you woke up in the morning and your back did not hurt?
How long has it been since you were able to be active without knee pain?
How many months have you been dealing
with shoulder discomfort?
Common benefits of FST
Reducing Muscle Pain in:
Hips - Lower Back
Upper Back - Shoulders
Improving Sports Performance:
Improving Health and Fitness by:
Increasing - Circulation - Energy
Increasing - Strength - Endurance
Improving - Posture - Movement
Reducing - Pain - Inflammation - Stiffness
All Stretching and Flexibility Coaching is:
Relaxing and Pain-Free
Private 1-on-1 Session
Available as a Group
By Appointment Only
"After doing Fascial Stretch Therapy I immediately noticed amazing results in speed, range of motion and overall state of well being"
Infielder San Francisco Giants Minor League
"After a few minutes of Jon stretching me I went for a run and for the first time in 2 years my knee pain is gone
and it has not come back..."
"Jon, Thank you soooo much for teaching our runners
the correct way to stretch!!!"
Running Coach for Chances for Children
USA Master Marathon Champion
2012 Olympic Marathon Trial Qualifier
$65 Stretch Therapy Session