*Starting Wednesdays 8am & 5pm*
50 minute advanced stretch class designed to improve the mobility & stability in the ankles, hips, mid back and shoulders.
30 minute stretch class designed to stretch out the hips, calfs and chest.
Recovery Lounge -
Choose between 10-40 minutes of Normatec Compression & Cold Compression therapy while relaxing in zero gravity chairs to improve circulation, reduce muscle soreness & joint pain for faster recovery.