55 minute advanced pain free stretch session performed on a massage table. Sessions are not passive, they are fully active with a combination of Fascial Stretch Therapy (FST) and Proprioceptive Neuromuscular Facilitation (PNF). In 1 session you can dramatically improve your flexibility, stability and mobility.
Corporate Stretch Class-
We bring the Stretch to YOU!!!
Choose between our 50 minute advanced class or our quick 30 minute basic stretch program.
50 minute advanced stretch class designed to improve the mobility & stability in the ankles, hips, mid back and shoulders.
30 minute stretch class designed to stretch out the hips, calfs and chest.
Recovery Lounge -
Choose between 10-40 minutes of Normatec Compression & Cold Compression therapy while relaxing in zero gravity chairs to improve circulation, reduce muscle soreness & joint pain for faster recovery.