My Blog "The Stretch Lab"

My Blog

Treat the Cause not the Symptom; Part 3

That Ankle Sprain affected more then just your ankle... The Foot and Ankle in my opinion are severely under appreciated in there impact...

Should I Stretch after Exercise

—most definitely you should for a few reasons. When you workout whether it's going for a quick run, bike ride, exercise class, lifting...

Age has nothing to do with how your body feels

My body aches because I'm old!!! Does it really though??? Ever since I got into the fitness industry back in 1999 I always hear those few...

Stretching - What's All The Hype?

Stretching is not just about trying to do the splits, it's about restoring the bodies ability to move. As we go about our daily life's we...

Should I stretch before working out?

Should I Stretch Before Working Out? That’s a great question and there are so many opinions out there that say yes you should and more...

Treat the Cause not the Symptom; Part 2

Knee Pain; Is your Knee the issue or is it the victim? Well I can personally tell you that the knee pain I experience which going by the...

Treat the cause Not the symptom

Have you ever experienced a pain, ache or discomfort in your body that just never seems to go away? You may have gone to a therapist of...