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Jon Lempke: Posted on Friday, September 14, 2018 12:18 AM
That Ankle Sprain affected more then just your ankle...
The Foot and Ankle in my opinion are severely under appreciated in there impact on our body, especially when it comes to restoring normal biomechanical function after an injury. Current orthopedic data estimates that there are 25,000 ankle injuries each day in the US alone. Of that 80% are inversion (supinated) ankle sprains, that's 20,000 a day and unfortunately back in 1995 I was a victim of a sprained ankle. |
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Jon Lempke: Posted on Sunday, March 24, 2013 7:35 PM
 Knee Pain; Is your Knee the issue or is it the victim?Well I can personally tell you that the knee pain I experience which going by the symptoms appears to be Patellar Tendinitis (which is pain just below the kneecap) and sometimes it is referred to as "Runners Knee."
I've experienced this knee pain from time to time since I played High School Football almost 15 years ago. The knee pain would feel like a mild discomfort while walking down stairs, squatting down or lunging and sometimes when fully extending or locking out my leg. |
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Jon Lempke: Posted on Friday, December 28, 2012 3:25 AM
 Have you ever experienced a pain, ache or discomfort in your body that just never seems to go away? You may have gone to a therapist of some kind such as a chiropractor or massage therapist to work it out and it may have subsided for a few days, weeks or months but then it just seems to come back again. This is what I consider treating the symptom and not the cause. For example. If you think back to high school and there is a bully and the victim, which one complains? The victim right? You never hear about the bully going to their parents or the teacher and telling them about how they abused the other student. |
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