That Ankle Sprain affected more then just your ankle...
The Foot and Ankle in my opinion are severely under appreciated in there impact on our body, especially when it comes to restoring normal biomechanical function after an injury. Current orthopedic data estimates that there are 25,000 ankle injuries each day in the US alone. Of that 80% are inversion (supinated) ankle sprains, that's 20,000 a day and unfortunately back in 1995 I was a victim of a sprained ankle.
My body aches because I'm old!!!
Does it really though???
Ever since I got into the fitness industry back in 1999 I always hear those few famous words.
" just wait until your my age"
" you can do that because your young"
" I hurt now because I'm old"
" If only I was 30 again"
Well I'm here to give you some good news! Your age is not the reason why your body is in the shape it is in or why you have aches & pains.
The reason or answer to the above statements has more to do with;
Should I Stretch
That’s a great question and there are so many opinions out there that
say yes you should and more times than not they say no you shouldn’t because
current research show that it doesn’t help improve range of motion or reduce
your chance of injury.
Well here’s some up to date information for you
- Current research that says
you should not stretch before exercise is based on static stretching and they
are correct. Static Stretching is performed
by holding a stretch or position for a period of time and may or may not be
Have you ever experienced a pain, ache or discomfort in your body that just never seems to go away?
You may have gone to a therapist of some kind such as a chiropractor or massage therapist to work it out and it may have subsided for a few days, weeks or months but then it just seems to come back again.
This is what I consider treating the symptom and not the cause. For example. If you think back to high school and there is a bully and the victim, which one complains? The victim right? You never hear about the bully going to their parents or the teacher and telling them about how they abused the other student.