No matter what sport you play!
No matter what age you are!
I believe you can move better with more strength, power, quickness and the ability to react faster.
With proper stretching you can achieve an improvement in any of these areas of performance.
How is this possible?
With a movement assessment we can identify key areas that are not moving as efficiently due to either a joint mobility issue or a muscle/fascia flexibility issue and then restore this lack of efficiency in movement.
End result is better performance.